Time to move
You've been sitting for 90 minutes
Ready for a 3-minute mobility reset?
1:12 / 3:00
Your routine
4 moves · 3 min🌀
Neck mobility
45s · slow circles
💪
Shoulder rolls
40s · back & down
🧘
Seated stretch
50s · reach to toe
🌬️
Box breathing
30s · 4-4-4-4
👁️
20-20-20 eye break
Look 20 ft away for 20s